Fueling for Runners: Before, During, and After a Run
One thing I’ve learned about running over the years is it isn’t just about logging more miles. It’s about…
Best Time to Hike Mt. Whitney in California
At 14,505 feet tall, Mt. Whitney in California towers over all other peaks in the lower 48 states, instantly…
Advantages of a Rim to River Hike in the Grand Canyon
So you had a Rim to Rim hike planned. 2025 has not been an easy year for potential Rim…
5 Alternatives to the Rim to Rim Hike
2025 has been a hard year for hikers in the Grand Canyon. Closures like the Bright Angel Trail, re-working…
Stay on Pace: Free Mileage Trackers for Runners
If you’re committed to your running goals, one of the best things you can do right from the start…
The Ultimate Running Pace Chart: Know Your Finish Time at Any Distance
The goal of every runner is to hopefully run smarter. One way you can accomplish this is to know…
10 Key Training Principles For ANY Long Distance Race
The internet is flooded with examples of training calendars and plans for just about every type of race and…
One Day vs. Overnight Rim to Rim
The Grand Canyon’s epic Rim to Rim hike – an iconic bucketlist trek that demands grit, perseverance, determination, and…
9 Signs of Dehydration in Runners
As I write this, I’m looking out the window at a bright, sunny, hot day in Texas. It’s only…
10 Warning Signs of Overtraining in Athletes
When you’re training for a big endurance goal or event, it’s easy to think that more training and more…