The Thrill Seekers Guide to The Top Outdoor Adventures in Texas
Looking for a heart pounding, adrenaline filled, one of a kind outdoor adventure in Texas? Luckily, Texas has it…
The 17 Best 15K Races in the US
Why a 15K race? As a stand alone event, it’s the perfect “middle” between introductory running events like 5k’s…
15K Training Plan for Beginners
The 15K race – right at 9.32 miles in length – fits snugly right between a 10K, or 6…
10 Ways to Combat Overuse Injuries for Runners
Overuse injuries are a stark reality among runners, especially long term runners. Studies have proven that most runners will…
Best Protein Rich Foods for Runners
I truly wish some days that pepperoni pizza could just count as my protein rich food. Decades ago when…
What to Eat the Morning of a Half Marathon
One of the most common race day questions is “what to eat the morning of a half marathon”? The…
20 Week Marathon Training Plan for Beginners
What can you accomplish in 20 weeks? Your 1st marathon! This step by step guide answers all the must…
10 Simple Ways to Prevent Burnout in Athletes
It’s often not race day or event day itself that is the hardest. It’s the months of training leading…
How to Make Running in the Rain Safe and Fun
Picture this: a beautiful fall day, leaves changing colors, a crisp breeze in the air, and 90% chance of…
10 Week 10K Training Plan for Beginners
10 weeks might not seem like much, but if you have a goal to cross the finish line of…