The Ultimate Running Pace Chart: Know Your Finish Time at Any Distance

0 Shares

The goal of every runner is to hopefully run smarter. One way you can accomplish this is to know how your running pace translates to a finish time, especially if you are training for a distance race or running event. It’s something every runner has naturally wondered about: how fast will I finish? Take the guesswork and the math work out, and use this simple running pace chart to find out! This easy visual guide will have you mastering your race pace at any level!

Disclosure: Below are some affiliate links-these are all products I highly recommend. I won’t make any recommendations on this page that I haven’t tested or personally used! Enjoy this running pace chart!

Table of Contents

A Complete Running Pace Chart for Every Race Distance

Use this visual guide to get the best estimate of your finishing time, based on your personal race distance! And don’t forget to grab and download your own FREE copy of this running pace chart below!

How to Use a Running Pace Chart

There are several advantages to using a running pacing chart:

to help set realistic pacing goals
to assist goal setting with a visual
to determine the need for pacing strategies
to know your target splits
to avoid going out too fast on race day
to reduce guesswork and boost your confidence on race day

Checking in and using a visual running pace chart like this one can help you know what to expect not only in training, but also on race day, which is vitally important!

Keep in mind that the key to using a running pace chart is to choose a realistic, sustainable, and comfortable pace based on training runs. Then use that pace to match to your own racing distance. A running pace chart can also help you plan for and track your splits (race segments), for example, every 3 miles.

Remember to give yourself a little grace when taking into account additional factors like hills, heat, wind, weather, etc. Especially if you haven’t had the chance to train under or regularly replicate those factors during your training runs. Your expected running pace can be affected somewhat by race day factors like these. Running pacing charts assume flat terrain and ideal conditions. Be familiar with your own race day terrain and conditions.

There you have it, a complete running pace chart for every race distance!

Want this pacing chart as a downloadable PDF?

Get your FREE go to pace chart for all distances HERE, from 5K to Marathon!

Be sure to check out ALL my additional running resources, including: