Stay on Pace: Free Mileage Trackers for Runners

If you’re committed to your running goals, one of the best things you can do right from the start is track your mileage, both weekly and monthly.  I didn’t always know to do this when I first started running, and I wish I had.  I would have been able to track my progress, look for patterns, and see my trends.  If I was struggling with burnout or overuse, I could look for reasons in my mileage tracker.  If I was training for a particular distance, I could see the weekly volume I was aiming for.  Using mileage trackers, either weekly or monthly, can boost your confidence as well as your running insights and instincts to help you become a smarter, more efficient runner!  Take advantage of this simple tool – a free weekly or monthly mileage tracker for runners!

Disclosure: Below are some affiliate links-these are all products I highly recommend. I won’t make any recommendations on this page that I haven’t tested or personally used! Enjoy this guide to using weekly mileage trackers for runners!

Why Use a Mileage Tracker?

1. It helps with GOAL SETTING – to stay accountable to a goal, it helps to see it broken down visually.  A mileage tracker can help you see exactly what you are accomplishing.  What you’ve done so far, and what you have to do to reach the final goal.  It’s also extremely easy (and undeniable – accountability!) to see if you are hitting your goals.  Are you consistently running your number of goal days a week?  Are your long runs gradually increasing?  How is your pace over time?  Without using a mileage tracker, it’s easy to lose sight.
2. It helps to prevent OVERTRAINING – easily spot if you’re doing too much or going too fast.  This can lead to issues related to overtraining, like burnout or injuries.
3. It boosts CONFIDENCE – hitting your goals right in front of your eyes can be a huge motivational tool.
4. It clearly demonstrates PROGRESS over time – on those days and weeks you feel like you’re dragging, questioning your life choices, or wondering if you’re really making any progress, a mileage tracker can quickly prove to you that you are, even when it’s easy to lose sight of the big picture.
5. It provides a foundation for GOAL SETTING – use a mileage tracker to lay the groundwork for hitting individual goals and building up gradually.  Whatever distance or consistency you’re aiming for, a mileage tracker can help you lay out exactly how much running distance, volume, and timeframe you need to work with.  A good mileage tracker is a great runner tool that can be used hand in hand with popular distance training plans, like this 16 week half marathon training plan and calendar, or this 20 week marathon training plan and calendar.

Weekly Or Monthly Mileage Trackers?

Here’s an example of each.

WEEKLY MILEAGE TRACKER:

MONTHLY MILEAGE TRACKER:

Personally, I’d say you can use both, but consider what your goals are and what motivates you.  The monthly mileage tracker can help you get a big picture, while the weekly mileage tracker allows you to zoom in closer.

Here’s another chance to grab your own FREE pdf digital download of your preferred mileage tracker for runners.

Running at its heart should be fun and joyful, but it doesn’t hurt to look for patterns that can help you become a stronger, smarter runner.  A mileage tracker for runners like this one is a simple, easy tool that can give you a wealth of insights into your own running trends, as well as track your progress!

Be sure to check out all of my beginner – friendly running resources – from beginner gear checklists to nutrition and fueling, to loads of FREE training plans and calendars!

Did you know that I also offer 1:1 Coaching Consults for Beginner Runners?  RESERVE YOUR SPOT HERE!

And don’t forget to download your own FREE MILEAGE TRACKER for runners!

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