What I Wish I Knew Before My 1st Rim to Rim
What I Wish I Knew Before Hiking My 1st Rim to Rim The Rim to Rim hike in the…
How to Recognize Signs of Altitude Sickness When Hiking
How to Recognize the Signs of Altitude Sickness There’s nothing quite like hiking high above the tree line—expansive…
Signs of Heat Exhaustion, Heat Illness, and Dehydration for Endurance Athletes
Signs of Heat Exhaustion, Heat Illness, and Dehydration for Endurance Athletes Training in the heat is one way to…
10 Best Hydration Strategies for Hot and Humid Runs
10 Best Hydration Strategies for Hot and Humid Runs The curse of summer can unfortunately feel like a deal…
12 Essential Recovery Tips for Long and Challenging Hikes
12 Essential Recovery Tips After Long and Challenging Hikes Long, challenging hikes can be incredibly rewarding, and sometimes…
Training Tips for Hiking with a Heavy Pack
Training for a big hike is challenging enough. Now add a heavy pack into the equation, and you need…
Phantom Ranch VS. Bright Angel Campground: Overnight in the Grand Canyon
Everyone has seen pictures of the Grand Canyon. Many have been there in person. But it’s a smaller number…
Peak Bagging 101 + Digital Tracker
If you’re the kind of person that likes to combine checklists and hikes, you’ve probably heard the term “peak…
Pacing Strategies for Every Distance: 5K, 10K, Half Marathon, & Marathon
Whether you’re running your first race or chasing a new personal best, one thing makes or breaks race day:…
Leave No Trace 7 Step Mini Guide
One of the greatest gifts we have is the outdoors, but it comes with responsibility. The wide open trails,…