How to Handle the Heat In The Grand Canyon
The grandeur of the Grand Canyon is clearly on full display, but what might not always be as apparent…
The Toughest Parts Of A Rim to Rim Hike
A common question that many potential Rim to Rim hikers want to know is “what are the toughest parts…
The Best Ways to Fuel and Hydrate for a Rim to Rim Hike
When it comes to training for a Rim to Rim hike, common questions that come up usually involve the…
10 Week 10K Training Plan for Beginners
10 weeks might not seem like much, but if you have a goal to cross the finish line of…
What is Rucking, and Is It Right for Me?
The concept of rucking isn’t exactly new, but its inclusion as a form of endurance training is popping up…
How Long Do I Need To Train for a Rim to Rim Hike?
How long do you need to train for a Rim to Rim? This is not a one size fits…
How Long Does It Take to Train for a Half Marathon?
If you’ve got your eyes set on running a half marathon, one of the first natural questions to ask…
6 Hardest Bucketlist Day Hikes in the US
There’s a type of individual out there who thrives on the challenge of a tough day hike. Conquering crazy…
20 Week Half Marathon Training Plan for Beginners
As someone who has trained for half marathons with a variety of timeframes and timelines, I find that the…
8 Most Common Running Injuries to Watch For
Why are we watching for running injuries? Because as the title says, they are common. In fact, studies have…