What is a Taper, and 6 Tips to Do It Correctly
If you are training for a big endurance event, or hang around other athletes who are constantly training for…
10 Ways to Prevent Running Injuries
Running injuries – the reality of this threat plagues many runners unfortunately. Studies have shown that nearly half of…
15 Best Half Marathons in June in the US
What makes these races the best half marathons in June? Big city vibes, high energy, unmatched organization, stunning scenery,…
12 Week Marathon Training Plan for Beginners
In just 3 short months, you could be accomplishing one of biggest running goals – completing a marathon! This…
10 Best Marathons in June in the US
What makes these best marathons in June so awesome? Big city vibes, high energy, stunning scenery, iconic landmarks, challenging…
The 22 Best December Half Marathons in the US
What are the pros of running the best December half marathons? First, you get to conduct a good chunk…
The 16 Best Half Marathons in October in the US
Why October? October is the sweet spot of running, when the weather is perfect in the majority of the…
How to Train for A Hike: Complete Step by Step Plan
There’s nothing quite like standing on the top of a mountain or in the depths of a canyon. Or…
12 Week Half Marathon Training Plan for Beginners
Got 12 weeks and dreaming of crossing your own half marathon finish line? It is completely possible – this…
Why Running Rest Days Are Important (and How to Do Them Right)
When it comes to running and running training plans, it seems all the attention goes to the mileages and…