Understanding Rate of Perceived Effort as a Runner
In this current age of watches, apps, and various monitors, it’s easy to overlook the importance of Rate of…
The Beginner Hiker’s Guide to Winter Layering
Hiking in the cold can be intimidating, especially for beginner hikers. But with the right knowledge and preparation, you…
6 Steps to Build Endurance and Speed for Long Distance Runners
When you first start out as a long distance athlete, it’s natural to focus on one building block at…
Day Hike vs Overnight Hike of Mt. Whitney
At 14,505 feet and over 6,000 feet of elevation gain, Mt. Whitney is not only the highest point in…
7 Simple Recovery Tips for Post Hike Care
There’s nothing quite like the feeling of accomplishing a big hike. Naturally, you’ll want to do another one! If…
The Ultimate Taper Week Checklist
You’ve put in the work, and you’ve put in the miles. You’ve committed and you’ve trained hard. But the…
Are Hiking Boots Necessary? The Answer May Surprise You!
If you’re getting ready for your next big adventure on the trail, you may be asking yourself: Are hiking…
Fueling for Runners: Before, During, and After a Run
One thing I’ve learned about running over the years is it isn’t just about logging more miles. It’s about…
Best Time to Hike Mt. Whitney in California
At 14,505 feet tall, Mt. Whitney in California towers over all other peaks in the lower 48 states, instantly…
Advantages of a Rim to River Hike in the Grand Canyon
So you had a Rim to Rim hike planned. 2025 has not been an easy year for potential Rim…