Pacing Strategies for Every Distance: 5K, 10K, Half Marathon, & Marathon
Whether you’re running your first race or chasing a new personal best, one thing makes or breaks race day:…
Leave No Trace 7 Step Mini Guide
One of the greatest gifts we have is the outdoors, but it comes with responsibility. The wide open trails,…
Understanding Rate of Perceived Effort as a Runner
In this current age of watches, apps, and various monitors, it’s easy to overlook the importance of Rate of…
The Beginner Hiker’s Guide to Winter Layering
Hiking in the cold can be intimidating, especially for beginner hikers. But with the right knowledge and preparation, you…
6 Steps to Build Endurance and Speed for Long Distance Runners
When you first start out as a long distance athlete, it’s natural to focus on one building block at…
Day Hike vs Overnight Hike of Mt. Whitney
At 14,505 feet and over 6,000 feet of elevation gain, Mt. Whitney is not only the highest point in…
7 Simple Recovery Tips for Post Hike Care
There’s nothing quite like the feeling of accomplishing a big hike. Naturally, you’ll want to do another one! If…
The Ultimate Taper Week Checklist
You’ve put in the work, and you’ve put in the miles. You’ve committed and you’ve trained hard. But the…
Are Hiking Boots Necessary? The Answer May Surprise You!
If you’re getting ready for your next big adventure on the trail, you may be asking yourself: Are hiking…
Fueling for Runners: Before, During, and After a Run
One thing I’ve learned about running over the years is it isn’t just about logging more miles. It’s about…