Signs of Heat Exhaustion, Heat Illness, and Dehydration for Endurance Athletes
Signs of Heat Exhaustion, Heat Illness, and Dehydration for Endurance Athletes Training in the heat is one way to…
12 Essential Recovery Tips for Long and Challenging Hikes
12 Essential Recovery Tips After Long and Challenging Hikes Long, challenging hikes can be incredibly rewarding, and sometimes…
Training Tips for Hiking with a Heavy Pack
Training for a big hike is challenging enough. Now add a heavy pack into the equation, and you need…
Phantom Ranch VS. Bright Angel Campground: Overnight in the Grand Canyon
Everyone has seen pictures of the Grand Canyon. Many have been there in person. But it’s a smaller number…
Peak Bagging 101 + Digital Tracker
If you’re the kind of person that likes to combine checklists and hikes, you’ve probably heard the term “peak…
Leave No Trace 7 Step Mini Guide
One of the greatest gifts we have is the outdoors, but it comes with responsibility. The wide open trails,…
The Beginner Hiker’s Guide to Winter Layering
Hiking in the cold can be intimidating, especially for beginner hikers. But with the right knowledge and preparation, you…
Day Hike vs Overnight Hike of Mt. Whitney
At 14,505 feet and over 6,000 feet of elevation gain, Mt. Whitney is not only the highest point in…
7 Simple Recovery Tips for Post Hike Care
There’s nothing quite like the feeling of accomplishing a big hike. Naturally, you’ll want to do another one! If…
The Ultimate Taper Week Checklist
You’ve put in the work, and you’ve put in the miles. You’ve committed and you’ve trained hard. But the…