7 Simple Recovery Tips for Post Hike Care
There’s nothing quite like the feeling of accomplishing a big hike. Naturally, you’ll want to do another one! If…
The Ultimate Taper Week Checklist
You’ve put in the work, and you’ve put in the miles. You’ve committed and you’ve trained hard. But the…
Are Hiking Boots Necessary? The Answer May Surprise You!
If you’re getting ready for your next big adventure on the trail, you may be asking yourself: Are hiking…
Best Time to Hike Mt. Whitney in California
At 14,505 feet tall, Mt. Whitney in California towers over all other peaks in the lower 48 states, instantly…
Advantages of a Rim to River Hike in the Grand Canyon
So you had a Rim to Rim hike planned. 2025 has not been an easy year for potential Rim…
5 Alternatives to the Rim to Rim Hike
2025 has been a hard year for hikers in the Grand Canyon. Closures like the Bright Angel Trail, re-working…
One Day vs. Overnight Rim to Rim
The Grand Canyon’s epic Rim to Rim hike – an iconic bucketlist trek that demands grit, perseverance, determination, and…
9 Signs of Dehydration in Runners
As I write this, I’m looking out the window at a bright, sunny, hot day in Texas. It’s only…
10 Warning Signs of Overtraining in Athletes
When you’re training for a big endurance goal or event, it’s easy to think that more training and more…
Ultimate Mountain Hiking Training Plan (Plus Training Calendar)
Training for mountain hiking in particular is’t just a walk in the park – it’s a unique beast that…