9 Signs of Dehydration in Runners
As I write this, I’m looking out the window at a bright, sunny, hot day in Texas. It’s only…
10 Warning Signs of Overtraining in Athletes
When you’re training for a big endurance goal or event, it’s easy to think that more training and more…
The Thrill Seekers Guide to The Top Outdoor Adventures in Texas
Looking for a heart pounding, adrenaline filled, one of a kind outdoor adventure in Texas? Luckily, Texas has it…
10 Simple Ways to Prevent Burnout in Athletes
It’s often not race day or event day itself that is the hardest. It’s the months of training leading…
What is a Taper, and 6 Tips to Do It Correctly
If you are training for a big endurance event, or hang around other athletes who are constantly training for…
How to Find Bike Events Near Me
If you have ever Googled “bike events near me”, you might notice that Google is pretty good at knowing…
Best Gifts for Outdoorsy Women Who Love Adventure
Got an outdoorsy woman in your life? Someone who would rather grind out a run than lounge by the…
So Do You Bike With or Against Traffic?
You may have heard conflicting information about which side of the road to walk, run, or bike on, right? …
Falling Off a Bike: How to Handle It, and Ways to Prevent It
I fell off my bike today. It is a phrase every cyclist has uttered, and an inevitable experience for…
The Truth About Peanut Butter for Runners
Yes, it is true, peanut butter is good for runners. In fact, it is great for runners, and has…