So Do You Bike With or Against Traffic?
You may have heard conflicting information about which side of the road to walk, run, or bike on, right? …
Falling Off a Bike: How to Handle It, and Ways to Prevent It
I fell off my bike today. It is a phrase every cyclist has uttered, and an inevitable experience for…
The Truth About Peanut Butter for Runners
Yes, it is true, peanut butter is good for runners. In fact, it is great for runners, and has…
7 Solo Cycling Safety Tips To Put Into Practice Now
There are two main types of cyclists out there – those that get a rush out of the shared…
Getting to Know Your Wahoo Kickr Bike: Setup and Use
I love writing about ways to mix travel and training, or travel and exercise together, to create a lifestyle…
11 Important Bike Safety Rules and Why You Need to Know Them
Starting a biking journey is an exciting adventure, but it can also be a little nerve wracking, depending on…
16 Must Have Cycling Gear and Bike Accessories for Beginners
What’s the number one thing that prevents people from getting started in cycling? Not knowing where to start! What…
HIIT Home Exercise Program You Can Complete in Under 30 Minutes
There may come a time in life when normalcy grinds to a halt, and you have to get creative…
16 Week Road Cycling Training Program for Beginners
So you are ready to start training for a road cycling race? That’s great, because not only is road…
Road Cycling for Beginners: Pedal That Pavement
There is a lot to consider when hopping on a bike for the first time, or after a long…