15K Training Plan for Beginners
The 15K race – right at 9.32 miles in length – fits snugly right between a 10K, or 6…
10 Ways to Combat Overuse Injuries for Runners
Overuse injuries are a stark reality among runners, especially long term runners. Studies have proven that most runners will…
How to Build Endurance for Hiking in 10 Steps
If you’ve got big hiking goals, one of the main things you should be investing in is how to…
9 Myths About Training for a Rim to Rim
Training for a Rim to Rim hike is a major undertaking. There’s a lot to focus on, and it…
Best Protein Rich Foods for Runners
I truly wish some days that pepperoni pizza could just count as my protein rich food. Decades ago when…
How to Win a Half Dome Permit in 2025
Half Dome is not only one of the best hikes in Yosemite National Park, it is one of the…
What to Eat the Morning of a Half Marathon
One of the most common race day questions is “what to eat the morning of a half marathon”? The…
20 Week Marathon Training Plan for Beginners
What can you accomplish in 20 weeks? Your 1st marathon! This step by step guide answers all the must…
10 Simple Ways to Prevent Burnout in Athletes
It’s often not race day or event day itself that is the hardest. It’s the months of training leading…
Hiking Boots vs Trail Runners
Team hiking boots or team trail runners? This is a very common question and popular discussion amongst current hikers. …