10 Week 10K Training Plan for Beginners
10 weeks might not seem like much, but if you have a goal to cross the finish line of…
What is Rucking, and Is It Right for Me?
The concept of rucking isn’t exactly new, but its inclusion as a form of endurance training is popping up…
How Long Do I Need To Train for a Rim to Rim Hike?
How long do you need to train for a Rim to Rim? This is not a one size fits…
How Long Does It Take to Train for a Half Marathon?
If you’ve got your eyes set on running a half marathon, one of the first natural questions to ask…
6 Hardest Bucketlist Day Hikes in the US
There’s a type of individual out there who thrives on the challenge of a tough day hike. Conquering crazy…
20 Week Half Marathon Training Plan for Beginners
As someone who has trained for half marathons with a variety of timeframes and timelines, I find that the…
8 Most Common Running Injuries to Watch For
Why are we watching for running injuries? Because as the title says, they are common. In fact, studies have…
What is a Taper, and 6 Tips to Do It Correctly
If you are training for a big endurance event, or hang around other athletes who are constantly training for…
10 Ways to Prevent Running Injuries
Running injuries – the reality of this threat plagues many runners unfortunately. Studies have shown that nearly half of…
15 Best Half Marathons in June in the US
What makes these races the best half marathons in June? Big city vibes, high energy, unmatched organization, stunning scenery,…