10 Simple Ways to Prevent Burnout in Athletes
It’s often not race day or event day itself that is the hardest. It’s the months of training leading…
Hiking Boots vs Trail Runners
Team hiking boots or team trail runners? This is a very common question and popular discussion amongst current hikers. …
How to Make Running in the Rain Safe and Fun
Picture this: a beautiful fall day, leaves changing colors, a crisp breeze in the air, and 90% chance of…
How to Hike Uphill Training Plan
The majority of hikers would tend to agree that hiking uphill can be the hardest part of a hike. …
Training Plan for How to Hike Downhill
When you pose the question “which part of hiking is the hardest”, many people will respond that it’s the…
How to Handle the Heat In The Grand Canyon
The grandeur of the Grand Canyon is clearly on full display, but what might not always be as apparent…
The Toughest Parts Of A Rim to Rim Hike
A common question that many potential Rim to Rim hikers want to know is “what are the toughest parts…
The Best Ways to Fuel and Hydrate for a Rim to Rim Hike
When it comes to training for a Rim to Rim hike, common questions that come up usually involve the…
10 Week 10K Training Plan for Beginners
10 weeks might not seem like much, but if you have a goal to cross the finish line of…
What is Rucking, and Is It Right for Me?
The concept of rucking isn’t exactly new, but its inclusion as a form of endurance training is popping up…