10 Key Training Principles For ANY Long Distance Race
The internet is flooded with examples of training calendars and plans for just about every type of race and…
9 Signs of Dehydration in Runners
As I write this, I’m looking out the window at a bright, sunny, hot day in Texas. It’s only…
10 Warning Signs of Overtraining in Athletes
When you’re training for a big endurance goal or event, it’s easy to think that more training and more…
Breaking Down Tempo Runs, Intervals, and Hill Repeat Workouts for Beginner Runners
When you’re brand new to running, most of the time you’re just running to log miles and get the…
The Thrill Seekers Guide to The Top Outdoor Adventures in Texas
Looking for a heart pounding, adrenaline filled, one of a kind outdoor adventure in Texas? Luckily, Texas has it…
The 17 Best 15K Races in the US
Why a 15K race? As a stand alone event, it’s the perfect “middle” between introductory running events like 5k’s…
15K Training Plan for Beginners
The 15K race – right at 9.32 miles in length – fits snugly right between a 10K, or 6…
10 Ways to Combat Overuse Injuries for Runners
Overuse injuries are a stark reality among runners, especially long term runners. Studies have proven that most runners will…
Best Protein Rich Foods for Runners
I truly wish some days that pepperoni pizza could just count as my protein rich food. Decades ago when…
What to Eat the Morning of a Half Marathon
One of the most common race day questions is “what to eat the morning of a half marathon”? The…