Hikers Rash: What Is It, and How to Prevent It
Chances are, if you are a regular hiker, you have encountered mystery rashes that have popped up. And chances…
What Causes Sore Calves After Running, and How To Prevent It
While there are undeniable benefits and joys that come with running, there are also the occasional setbacks and obstacles. …
Is Running a Sport? Or is Running a Hobby?
Is running a hobby? Or is running a sport? You may be surprised to find staunch supporters of both…
The Top 13 Best Running Goals for Beginners
Every runner needs their own “why”. Running can be one of the most rewarding pursuits to integrate into your…
The 20 Best Half Marathons in Texas
The great state of Texas contains endless miles of pavement, dirt, sand, and everything in between, just waiting to…
Best Gifts for Outdoorsy Women Who Love Adventure
Got an outdoorsy woman in your life? Someone who would rather grind out a run than lounge by the…
Do I Need to Fuel During a Half Marathon?
It all comes down to race day morning. All the training runs, the proper fueling, the rest and cross…
What to Eat the Night Before a Long Run
Know what makes the biggest difference in your performance on a long run? It isn’t how fast you run,…
Does Running Make You Taller: Myth or Fact?
It is well known that running has many benefits. But does running make you taller? It’s true,…
What is 80/20 Running, and is it Right for You?
Your running plan will only work for you if you understand it! So what exactly is an 80/20 running…