20 Week Marathon Training Plan for Beginners
What can you accomplish in 20 weeks? Your 1st marathon! This step by step guide answers all the must…
10 Simple Ways to Prevent Burnout in Athletes
It’s often not race day or event day itself that is the hardest. It’s the months of training leading…
How to Make Running in the Rain Safe and Fun
Picture this: a beautiful fall day, leaves changing colors, a crisp breeze in the air, and 90% chance of…
10 Week 10K Training Plan for Beginners
10 weeks might not seem like much, but if you have a goal to cross the finish line of…
How Long Does It Take to Train for a Half Marathon?
If you’ve got your eyes set on running a half marathon, one of the first natural questions to ask…
20 Week Half Marathon Training Plan for Beginners
As someone who has trained for half marathons with a variety of timeframes and timelines, I find that the…
8 Most Common Running Injuries to Watch For
Why are we watching for running injuries? Because as the title says, they are common. In fact, studies have…
What is a Taper, and 6 Tips to Do It Correctly
If you are training for a big endurance event, or hang around other athletes who are constantly training for…
10 Ways to Prevent Running Injuries
Running injuries – the reality of this threat plagues many runners unfortunately. Studies have shown that nearly half of…
15 Best Half Marathons in June in the US
What makes these races the best half marathons in June? Big city vibes, high energy, unmatched organization, stunning scenery,…