Does Running Make You Taller: Myth or Fact?
It is well known that running has many benefits. But does running make you taller?  It’s true,…
What is 80/20 Running, and is it Right for You?
Your running plan will only work for you if you understand it! So what exactly is an 80/20 running…
How Many Miles is a Marathon, Half Marathon, 15K, 10K, 5K, and Ultra?
Hang around a group of runners for more than 5 minutes, and you are bound to hear them throwing…
So Do You Run With or Against Traffic?
It’s the age old question, do you run with or against traffic? Let’s dive right in and explore why…
The Truth About Peanut Butter for Runners
Yes, it is true, peanut butter is good for runners. In fact, it is great for runners, and has…
7 Solo Running Tips: How to Conquer Running Alone
It can be hard to take the dive into running solo, but there are plenty of potential benefits as…
Intro to Trail Running: A Complete Beginner’s Guide
So what exactly is trail running versus regular running? What defines a trail runner? What trail running gear is…
12 Step Long Distance Trail Running Training Plan for Beginners
If you have discovered a new, or existing, love for trail running, and want to channel your enthusiasm into…
The Top 12 National Park Marathons and Half Marathons
There’s just something about running National Park races. Getting to experience an American icon from a completely unique and…
Top 29 Best Marathons in the USA: 26 Miles Around the Country
Looking to make good on your long distance running goals? And combine that drive with the opportunity to witness…