21 Most Extreme Racing and Adventure Runs in the World
As if long distance running wasn’t challenging enough, with the months of training, the sweat and cramps, the aches…
Road Running vs Trail Running
Whether you are just starting out with running, or you are a seasoned runner, you may find yourself contemplating…
16 Week Marathon Training Plan for Beginners
Who wouldn’t want to endure 26 miles of sweat, cramps, blisters, and exhaustion? The payoff for completing a full…
HIIT Home Exercise Program You Can Complete in Under 30 Minutes
There may come a time in life when normalcy grinds to a halt, and you have to get creative…
8 Proven Ways to Find and Participate In a Local Running Club
So you are ready to take on a “runcation”, and you have your training plan in hand, but you…
Best Extreme Cold Weather Clothing and Extreme Cold Weather Gear
For many, the winter months are viewed as a time for hibernating inside and shunning the bone chilling elements…
Intro to Tower Running: Conquer Your Own Stair Climbing Race
Years ago, in my quest to discover new sources of active travel inspiration, I stumbled up on the concept…
16 Week Half Marathon Training Schedule for Beginners
The Half Marathon can be a grueling, cramp inducing, blister forming, out of breath, sweat fest of a race…
Guide to Running the Great Wall Marathon in China
Looking for more than a typical vacation? How about a destination “runcation” at the Great Wall of China? That…
How to Plan A Runcation: 3 Steps to Your Own Destination Race
Looking for a different kind of vacation? Is a vacation not a vacation unless it involves your running shoes?…