What to Eat the Night Before a Long Run
Know what makes the biggest difference in your performance on a long run? It isn’t how fast you run,…
So Do You Bike With or Against Traffic?
You may have heard conflicting information about which side of the road to walk, run, or bike on, right? …
Your Complete Rim to Rim Packing List
The Grand Canyon’s Rim to Rim hike is easily one of the most exhilarating hikes in the country, and…
National Park vs National Forest: What’s the Difference?
We have likely all heard the terms National Park and National Forest, and have maybe even visited our share…
Falling Off a Bike: How to Handle It, and Ways to Prevent It
I fell off my bike today. It is a phrase every cyclist has uttered, and an inevitable experience for…
Does Running Make You Taller: Myth or Fact?
It is well known that running has many benefits. But does running make you taller?  It’s true,…
What is 80/20 Running, and is it Right for You?
Your running plan will only work for you if you understand it! So what exactly is an 80/20 running…
How Many Miles is a Marathon, Half Marathon, 15K, 10K, 5K, and Ultra?
Hang around a group of runners for more than 5 minutes, and you are bound to hear them throwing…
So Do You Run With or Against Traffic?
It’s the age old question, do you run with or against traffic? Let’s dive right in and explore why…
What Exactly Does An “Out and Back Trail” Mean?
One of the most important aspects of hiking is to always be prepared, and that includes fully understanding WHAT…