What is 80/20 Running, and is it Right for You?
Your running plan will only work for you if you understand it! So what exactly is an 80/20 running…
How Many Miles is a Marathon, Half Marathon, 15K, 10K, 5K, and Ultra?
Hang around a group of runners for more than 5 minutes, and you are bound to hear them throwing…
So Do You Run With or Against Traffic?
It’s the age old question, do you run with or against traffic? Let’s dive right in and explore why…
What Exactly Does An “Out and Back Trail” Mean?
One of the most important aspects of hiking is to always be prepared, and that includes fully understanding WHAT…
The Truth About Peanut Butter for Runners
Yes, it is true, peanut butter is good for runners. In fact, it is great for runners, and has…
Complete Backpacking Checklist: Must Have Essentials for Your Hike
Trust me, you do not want to figure out what backpacking essentials you need after it is too late!…
7 Safety Tips to Follow for Backpacking and Hiking Solo
To solo hike or not to solo hike? There seems to be some robust debate surrounding the topic of…
The 17 Best Hikes in Texas You Can’t Afford to Miss
Texas has so much to offer in terms of trails, and one of the best ways to experience the…
Exploring the Dark Hollow Falls Trail in Shenandoah National Park
With a name like Dark Hollow Falls, you’d expect to find this trek in a Harry Potter novel! In…
Hiking Little Stony Man Trail in Shenandoah National Park
Little Stony Man Trail? What an odd sounding name to call a hike! Turns out though, the Little Stony…