Why Running Rest Days Are Important (and How to Do Them Right)
When it comes to running and running training plans, it seems all the attention goes to the mileages and…
Why Does My Throat Hurt After I Run? 5 Reasons and What You Can Do About It
Ever gone on a run only to discover that your throat hurts afterwards? If you have ever found yourself…
Complete Trail Running Gear Checklist
Trail running can open up a whole new world of running for you! The fresh air, the trails, the…
Running in the Wind: 11 Tips for a Windy Day Run
Wouldn’t it be nice if you could lace up those running shoes, head out the door, and enjoy a…
How to Find a Trail Run Near Me
If you type in the keywords “trail run near me” luckily, Google will likely try to auto-populate where “near…
Hikers Rash: What Is It, and How to Prevent It
Chances are, if you are a regular hiker, you have encountered mystery rashes that have popped up. And chances…
What Causes Sore Calves After Running, and How To Prevent It
While there are undeniable benefits and joys that come with running, there are also the occasional setbacks and obstacles. …
Is Running a Sport? Or is Running a Hobby?
Is running a hobby? Or is running a sport? You may be surprised to find staunch supporters of both…
The Top 13 Best Running Goals for Beginners
Every runner needs their own “why”. Running can be one of the most rewarding pursuits to integrate into your…
Do I Need to Fuel During a Half Marathon?
It all comes down to race day morning. All the training runs, the proper fueling, the rest and cross…