Why Running Rest Days Are Important (and How to Do Them Right)
When it comes to running and running training plans, it seems all the attention goes to the mileages and…
The Best Cross Training for a Half Marathon
Training for a half marathon, or any long distance endurance event, isn’t just about the running mileage. It’s equal…
How to Increase Running Mileage and Distance Without Injury
There’s a lot of reasons to run. Some people run 3 miles two times a week their whole lives,…
The Best One Day in Grand Teton National Park Itinerary
So you have one day in Grand Teton National Park, and you’re wondering how to make the most of…
Hiking Training Plan for Long Distance Hikes
Everyone starts from somewhere. If you have ever found yourself marveling at those who have completed the Appalachian Trail,…
The 14 Best Hikes in South Iceland
Why is south Iceland such a great hiking destination? Stellar, untouched beauty. Lush trails laden with waterfalls. Other worldly…
The 3 Inner Corridor Trails in Grand Canyon National Park
Why should you care about the 3 inner corridor trails in Grand Canyon National Park?  1) Because they are…
The 12 Best Day Hikes in Grand Canyon National Park
Grand Canyon National Park – an immense natural wonder of the world that encompasses over 1 million acres of…
12 Best Hikes in Grand Canyon National Park
We as a society do not realize how lucky we are to have the chance to hike in one…
What To Eat On Race Day
Training is finished. Your adrenaline is pumping. Race day is here! As you go through your final race day…