What to Eat the Night Before a Long Run
Know what makes the biggest difference in your performance on a long run? It isn’t how fast you run,…
The Truth About Peanut Butter for Runners
Yes, it is true, peanut butter is good for runners. In fact, it is great for runners, and has…
Training for Mt Whitney: How to Prepare for 21 Miles in One Day
There are many reasons people are drawn to hiking Mt Whitney! It’s not only the highest point in the…
12 Step Long Distance Trail Running Training Plan for Beginners
If you have discovered a new, or existing, love for trail running, and want to channel your enthusiasm into…
11 Important Bike Safety Rules and Why You Need to Know Them
Starting a biking journey is an exciting adventure, but it can also be a little nerve wracking, depending on…
17 Half Marathon Running and Training Tips
So you wanna train to run a half marathon race? Training for and running a half marathon is one…
Morning of Half Marathon Race Day Prep and To Do’s
The morning of a half marathon race can be an overwhelming experience. After months of training and race day…
A Last Week Before Half Marathon Checklist
The training week before a half marathon race is a crucial time in your half marathon training plan. A…
10 Tips for Running in Hot Weather: How to Survive a Hot Run
As rewarding as running is, there is no denying that it can be grueling. It often pushes the body…
9 Simple and Effective Tips for Running in Cold Weather
No more being defeated by the season! Cold weather is no reason to stop running outdoors! In fact, with…