12 Week Marathon Training Plan for Beginners
In just 3 short months, you could be accomplishing one of biggest running goals – completing a marathon! This…
How to Train for A Hike: Complete Step by Step Plan
There’s nothing quite like standing on the top of a mountain or in the depths of a canyon. Or…
12 Week Half Marathon Training Plan for Beginners
Got 12 weeks and dreaming of crossing your own half marathon finish line? It is completely possible – this…
How to Increase Running Mileage and Distance Without Injury
There’s a lot of reasons to run. Some people run 3 miles two times a week their whole lives,…
Hiking Training Plan for Long Distance Hikes
Everyone starts from somewhere. If you have ever found yourself marveling at those who have completed the Appalachian Trail,…
How Far is a 10K?
The 10K distance is gaining in popularity among runners. It is the “goldilocks of running distances – not too…
How Far is a 6K?
The 6k distance is not a normal distance, in a world of 5k’s, 10k’s, half marathons, marathons, and more. …
What Causes Sore Calves After Running, and How To Prevent It
While there are undeniable benefits and joys that come with running, there are also the occasional setbacks and obstacles. …
What to Eat the Night Before a Long Run
Know what makes the biggest difference in your performance on a long run? It isn’t how fast you run,…
The Truth About Peanut Butter for Runners
Yes, it is true, peanut butter is good for runners. In fact, it is great for runners, and has…