Breaking Down Tempo Runs, Intervals, and Hill Repeat Workouts for Beginner Runners
When you’re brand new to running, most of the time you’re just running to log miles and get the…
Ultimate Mountain Hiking Training Plan (Plus Training Calendar)
Training for mountain hiking in particular is’t just a walk in the park – it’s a unique beast that…
The Top 13 Hardest Hikes in Texas
You’ve heard the saying “everything’s bigger in Texas”. Despite being known for its wide open plains, barbeque, and the…
The Thrill Seekers Guide to The Top Outdoor Adventures in Texas
Looking for a heart pounding, adrenaline filled, one of a kind outdoor adventure in Texas? Luckily, Texas has it…
The 17 Best 15K Races in the US
Why a 15K race? As a stand alone event, it’s the perfect “middle” between introductory running events like 5k’s…
15K Training Plan for Beginners
The 15K race – right at 9.32 miles in length – fits snugly right between a 10K, or 6…
10 Ways to Combat Overuse Injuries for Runners
Overuse injuries are a stark reality among runners, especially long term runners. Studies have proven that most runners will…
How to Build Endurance for Hiking in 10 Steps
If you’ve got big hiking goals, one of the main things you should be investing in is how to…
9 Myths About Training for a Rim to Rim
Training for a Rim to Rim hike is a major undertaking. There’s a lot to focus on, and it…
Best Protein Rich Foods for Runners
I truly wish some days that pepperoni pizza could just count as my protein rich food. Decades ago when…