Fueling for Runners: Before, During, and After a Run
One thing I’ve learned about running over the years is it isn’t just about logging more miles. It’s about…
Best Protein Rich Foods for Runners
I truly wish some days that pepperoni pizza could just count as my protein rich food. Decades ago when…
What to Eat the Morning of a Half Marathon
One of the most common race day questions is “what to eat the morning of a half marathon”? The…
Do I Need to Fuel During a Half Marathon?
It all comes down to race day morning. All the training runs, the proper fueling, the rest and cross…